Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a nutritious snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Walnut Nutrient Facts

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Weight Management**
Supports satiety and reduced snacking

3. **Brain Boosting**
Supports aging brain health

4. **Cancer Risk Reduction**
Shown to improve prostate biomarkers

5. **Mood & Mental Well-being**
Walnuts linked to improved mood

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Allergy Warning

Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Most common are English variety
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Add walnuts to your daily routine. Use them in smoothies or a healthy here dessert.

Stay energized with a simple superfood.